Ruans Federer Blog :.I think people have a misconception in general of what relationships are meant to be for. Let me just say that I have never been in a long term serious relationship myself. While that might put me at a disadvantage from an experience point of view I have had many relationships, although not romantic. But [...]
The health benefits of meditation have been well documented by now. It includes lowered oxygen consumption, increased respiratory rate, increased blood flow and decreased heart rate, lowers blood pressure, decreases anxiety attacks, decreases muscle tension, enhances the immune system, deeper relaxation, helps in post operative healing, builds self confidence and many more. Although these are [...]
